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The Effectiveness of Combined Hatha Yoga and Tandem Walking Exercise on Balance among Older Adults in Malang
Rosidah, Nikmatur
; Ameylia, Ananda Viona
; Yuliadarwati, Nungki Marlian
; Prastowo, Bayu
; Ningrum, Annisa Salsabila Budi
; Rizal, Fahmi
; Acharya, Anup
; Prasetyo, Dwi Agung
FISIO MU: Physiotherapy Evidences
Vol 7
, No 2
(2026)
Introduction: Age-related declines in muscle strength, proprioception, and postural control contribute to balance impairment among older adults and increase the risk of falls. Non-pharmacological interventions, particularly structured physical exercise combining relaxation and balance training, have been recommended to improve balance performance. This study aimed to evaluate the effect of a combined Hatha Yoga and Tandem Walking Exercise program on balance among older adults in Malang. scores....
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The Correlation Between Physical Activity and Quality of Life Among Physiotherapy Students at Muhammadiyah University of Malang, Class of 2022
Rafli Arrahim, Muhammad
; Rosidah, Nikmatur
; Baruna, Arys Hasta
; Muthohiry, Muhammad Raiz
; Prastowo, Bayu
; Rizal, Fahmi
; Prasetyo, Dwi Agung
FISIO MU: Physiotherapy Evidences
Vol 7
, No 2
(2026)
Introduction: Physical activity is any activity that requires physical effort and can increase heart rate and breathing. Physical activity plays a role in maintaining physical fitness, strengthening the heart and lungs, reducing the risk of chronic diseases, and helping to improve mood, reduce stress, and enhance quality of life. This study aims to determine the relationship between physical activity and quality of life among students in Malang. Methods: This study employed a correlational desig...
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